Special Edition Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice with Free PDF EDITION Download Now!

Best Edition Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice with Free PDF EDITION Download Now!

 4,3

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Best Edition Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice with Free PDF EDITION Download Now!

New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

At this time of writing, The Mobi Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Best Edition Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice with Free PDF EDITION!

Gave up after about 40 pages. Maybe there's some real gold in the hills; just a pity he decided to drown it in a morass of incomprehensible turgidity.It needs someone like Richard Feynman to translate it from gobbledegook into English in which case the whole book might be boiled down to a few pages.Here's a sample of the kind of nonsense you will have to deal with, sentence after sentence: "In math terms, we've seen that this flow of optimal self-organization has five features, which spell out the word FACES: Flexibility, Adaptability, Coherence (functioning well over time, or resilience), Energy (a sense of vitality) and Stability."Now just in case you're wondering, there's been no math so we haven't "seen" anything in "math terms" prior to this sentence. Furthermore, the use of a acronym that spells a word that servers no actual purpose in subsequent text but now requires additional explanation of the terms is just being "clever" for its own sake. Why not just say "resilience", instead of "coherence" and then having to explain he actually means "resilience"? Because then he wouldn't have his "clever" acronym FACES...Here's more: "Studies of well-being have found that the best predictor of health and happiness is having an integrated brain, what the researcher's call an "interconnected connectome"". Really? Citation? Guess which researcher has "found" this? You got it, Dan Siegel. How he found it, who knows; maybe it came to him in the shower. What research has shown is that there is an association between poor connectivity in the connectome and Alzheimer's disease, but that hardly the same thing as what he is claiming in that sentence. The book contains no references or bibliography, and just refers the reader to a link where this material is supposed to be, but following that link returns a 404 not found error. Which more or less describes the value I got from this book.Frankly, I suspect Siegel is thriving in this "post-fact" world we're now in, where you now have license to just make stuff up.I could go on but now I'm starting to get annoyed.

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